Sunday, July 7, 2019
I Am-Ness Danspiritual Workshop sessions use shamanic dance, affirmations, guided meditations, inquiry work, visualizations, inner child work, connection to the natural world and oracle guidance cards. The ultimate goal of these sessions is training you to live from the energy of the loving and lovable being you are. You can follow one or all of them. It is up to you!
A member of the Danspiritual Meetup group reaction after one I AM-NESS session was:
"Wow! I almost don't have any words to explain this fantastic meetup. The host is such a warm-hearted being, it has been great to work with Risa Luna during the dance. Additionally, the technique itself felt so powerful as it was not only about desiring to be something or to be better at something but the inner work itself was based on fully embodying what one already is and what one, cannot yet see. Highly recommended meetup and I will probably be coming as much as I can...."
Dates: 1, 8, 15 & 22 of July 2019
Time: 19:30 - 21:30
Doors open 19:00
Session starts at 19:30
Sharing and tea 21:00
We go home at 21:30
(Come on time because we are located in the last floor of the building so getting to the studio will take you around 6 minutes if you haven't been here before.)
Tea and biological snacks are included in the price.
Optional: Bring a bottle of water.
Location: Anamorphic Studio, OT301. Overtoom 301, Amsterdam. Last floor of the building. First studio at the left hand.
Contribution
Paid in advance via the bank: 10 euro.
Tickets at the door 12 euro.
Payments to: P I Vega Boschiazzo
NL25 INGB 0009305265 Your name + I AM-NES + datum you will assist.
What is Danspiritual?
It is an embodied meditation practice devised by Risa Luna Vega-Boschiazzo. It explores the possibilities of instinctual movement and dance as a means of expression and consciousness expansion. Fundamental to the practice is the individual’s experience in the present moment and the cultivation of a nonjudgmental attitude. Danspiritual aims to create an all-inclusive community of people passionate about dance, inner growing and committed to consciously living.
Over Risa Luna
Risa is an Inner Child coach, Danspiritual facilitator and visual artist. She guides people to release their negative patterns and embrace their unique precious self through coaching, dance and art.
Inquiries? info@risaluna.org or 0641965220
www.risaluna.org
Saturday, December 8, 2018
Dancing with my Inner Child Workshop January 20th 2019, Amsterdam
Our altar of last Sunday Dancing with my Inner Child Workshop
If you have not the chance to experience how initiating contact can help you thrive and shine, have a look at what in this workshop is offered:
In this workshop, I combine my experience as an Inner Child coach and a Danspiritual facilitator using the methods I use in guiding my clients to connect with their younger parts to release toxic programming. In this particular workshop, I have added movement, music and dance to make the experience more vivid and enjoyable.
WHY INNER CHILD WORK IS SO EFFECTIVE
The unconscious cannot differentiate between what we visualize or imagine in a relaxed and open mind state from what truly happens. When at the workshop our inner child—who had been feeling lonely or unsafe, for example, meets the adult self who is willing to embrace her lovingly and take care of her—this painful state subsides. And in time, if you are consistent in using the tools you have learned in the workshop and keep the contact with your younger self, you will witness an inner transformation.
WE OFFER YOU TOOLS TO HELP YOU TO:
Recognize your needs.
Accept your emotions.
Live from your adult shoes.
Set healthy boundaries.
Heal old wounds.
Stop comparing yourself with others.
Choose to do what you love vs. doing to gain approval.
Be more patient and compassionate with yourself and others.
Cultivate hope.
Trust your intuition.
Recognize negative programming.
Give yourself more fun and play time.
Spot and calm down your critical inner voice.
Cherish your unique gifts and dare to use them.
LOCATION & DATE
Sunday 20th January. From 3pm. - 6pm.
Studio Fresh Tracks
The studio is located in the Helmersbuurt in Amsterdam.At 2 min from the Overtoom and Bilderdijkstraat. The exact directions will be forwarded with the payment details.
REGISTRATION
There are just 12 spots for this workshop, so early registration is highly recommended. To register, send a message to pvegaboschiazzo@gmail.com and the payment details and additional info to participate will be sent to you. You are registered after having paid and received a confirmation mail. After you have paid, no refund is possible.
PAYMENTS
40 euro
THIS WORKSHOP IS SOLD OUT. SUBSCRIBE TO RECEIVE INFO OF FUTURE WORKSHOPS HERE
MORE INFO ABOUT THE WORKSHOP AND PRIVATE SESSIONS: www.risaluna.org
Friday, November 23, 2018
Get your discount for Dancing with my Inner Child workshop, New location for Shamanistic dance & Tara Brach
Ilustration by Risa Luna | ||
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Sunday, November 18, 2018
Dancing with my Inner Child Workshop
2nd December 14-17hs.
Would you like to be kinder to yourself and enjoy a calm and peaceful state of mind most of the time? Would you like to transform your inner dialogue into one that nourishes your sense of worthiness? Do you want to wake up every morning with a sense of meaning because you are using your talents and following your call? I am here to offer you a workshop that can truly help you to start making that shift.
In this workshop, I combine my experience as an Inner Child coach and a Danspiritual facilitator using the method I use in guiding my clients to connect with their younger parts to release toxic programming. In this particular workshop, I have added movement, music and dance to make the experience more vivid and enjoyable.
After one hour of gathering notes for announcing this workshop, I decided to ask my inner child what was it that she most appreciates from being in touch with each other. *She replied without hesitation:
The most beautiful thing of having you is that I am not any more afraid to make mistakes.
*The way I communicate with my inner child is within meditation or journaling alternating the use of the dominant hand for the adult self and non-dominant for the young self.
After one hour of gathering notes for announcing this workshop, I decided to ask my inner child what was it that she most appreciates from being in touch with each other. *She replied without hesitation:
The most beautiful thing of having you is that I am not any more afraid to make mistakes.
*The way I communicate with my inner child is within meditation or journaling alternating the use of the dominant hand for the adult self and non-dominant for the young self.
Why it works so effectively?
The unconscious cannot differentiate between what we visualize or imagine in a relaxed and open mind state from what truly happens. When at the workshop our inner child, who had been feeling lonely or unsafe, for example, meets the adult self who is willing to embrace her lovingly and take care of her, this painful state subsides. And in time, if you are consistent in using the tools you have learned in the workshop and keep the contact with your younger self, you will witness an inner transformation.
This workshop offers you tools to help you to:
Recognize your needs.
Accept your emotions.
Live from your adult shoes.
Set healthy boundaries.
Heal old wounds.
Stop comparing yourself with others.
Choose to do what you love vs. doing to gain approval.
Be more patient and compassionate with yourself and others.
Cultivate hope.
Trust your intuition.
Recognize negative programming.
Give yourself more fun and play time.
Spot and calm down your critical inner voice.
Cherish your unique gifts and dare to use them.
Accept your emotions.
Live from your adult shoes.
Set healthy boundaries.
Heal old wounds.
Stop comparing yourself with others.
Choose to do what you love vs. doing to gain approval.
Be more patient and compassionate with yourself and others.
Cultivate hope.
Trust your intuition.
Recognize negative programming.
Give yourself more fun and play time.
Spot and calm down your critical inner voice.
Cherish your unique gifts and dare to use them.
Location and Date
Sunday 2nd December. From 2pm. -5pm.
Studio Fresh Tracks
The studio is located in the Helmersbuurt in Amsterdam. 2 min from the Vondelpark. The exact directions will be forwarded with the payment details.
Studio Fresh Tracks
The studio is located in the Helmersbuurt in Amsterdam. 2 min from the Vondelpark. The exact directions will be forwarded with the payment details.
Registration & Payments
There is a limited number of places for this workshop so registration is required. Please send me a message to forward the payment details and additional info to participate. Early Bird payment received up until Monday the 26th is 35 euro.
After Monday the price is 40 euro. You are registered after having paid and received a confirmation mail.
After Monday the price is 40 euro. You are registered after having paid and received a confirmation mail.
And do not forget that... every Saturday from 11 to 12 pm. we have SHAMANISTIC DANSPIRITUAL IN WESTERPARK
Fee: €10 per session or strippenkaart of 5x for €40. Introduce a friend and you pay together €10. Tea and chocolate after the dance!
We dance in comfy shoes. Bring a bottle of water and warm clothes in layers.
LOCATION
Westergasfabriek manifestatie terrain (Green area where concerts take place)
www.risaluna.org
Mail to pvegaboschiazzo@gmail.com
Tel.0641965220
Subscribe me to Danspiritual Mailing list
www.risaluna.org
Thursday, October 18, 2018
Radio Voorwaarts 3Free Screenings at Lab 111 TODAY at 13:30-14:30-15:00hs
Today you have the chance to see Radio Voorwaarts for free art Lab 111 in Amsterdam. And because many of you donated, came to the crowdfunding Danspiritual event and played as extras. Link of the thank you message from the filmmakers: https://www.youtube.com/watch?v=fB-Mt6JMs1U&feature=youtu.be
INFO
Hosted by Bureau Punt and LAB 111, Radio Voorwaarts will be screened three times during PUNT 111 on Friday 19 October. Besides our film, there will be an exhibition, a panel talk, and a24 hour radio open to public.
SCREENINGS
// 13:30 - 14:00 //
// 14:30 - 15:00 //
// 15:00 -15:30 //
LAB 111
Arie Biemondstraat 111, 1054 PD Amsterdam
ADEV 2018
The day after, on Saturday 20 October, we are partying together with ADEV 2018: the non-commercial alternative (and underrated highlight) of ADE. Come dance with us through the city in a parade celebrating free spaces and the underground of Amsterdam.
FB EVENT ADDRESS
https://www.facebook.com/events/251018882182675/
And this Saturday we dance as usual!
Love,
Risa
SHAMANISTIC DANSPIRITUAL IN WESTERPARK
Every Saturday from 11 to 12 pm. (In case of rainy weather, call me 0641965220, I might be there anyway!)
Fee: €10 per session or strippenkaart of 5x for €40. Introduce a friend and you pay together €10
Tea and chocolate after the dance!
We dance barefoot or with comfy shoes. Bring a bottle of water.
LOCATION
See map below. From the entrance closest to Haarlemmerplein,
it's a 1 min ride, right in the middle of the BBQ area.
Subscribe me to Danspiritual Mailing list
www.risaluna.org
Friday, October 12, 2018
Shamanistic Danspiritual Picnic in Westerpark
Saturday 13th October at 11am.
You have heard that on Saturday we will have 26°C. You have no plans yet but know that dancing is something that you'd like to do more; that you spend far too many hours inside; that hanging with like-minded people is what fuels your spirit. So what about doing something different this Saturday?
Where? Westerpark BBQ area. (See map below)What time? We start the session at 11 am. and dance for an hour.
What I'll be doing? You are up on a journey through the whole spectrum of the Four Natural Elements’s while free-style dancing and then: Picnic!
What I am supposed to bring? Water, a picnic cloth, vegetarian or vegan food and drinks to share, your friends, your favorite aunt, kids, musical instruments and pets.
How much it costs? €10. You bring someone, you pay for one.
****Illustration: "Picnic in the woods" by Risa Luna (Patricia Vega). You want one? Link at the bottom of this mail.
Wednesday, September 12, 2018
Shamanistic Danspiritual in Westerpark
every Saturday Morning
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www.patriciavega.nl
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