Next Monday we have Easter Holidays

See you on the 13th of April!

What about a dancing evening to feel connected to yourself and energise your soul, mind and body to the rhythm of irresistible dancing music?

Danspiritual combines relaxation and mindfulness exercises with a full hour of freestyle barefoot dancing.

A chance to celebrate, burn calories, relax, express ourselves, allow the wisdom of the body take over and have fun.

Studio Solebay

Livornostraat 22hs.

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 7.45 - 9.30 pm.

Contribution: 10 euro and first timers 5 euro. 

Strippenkart for 5x :45 euro valid for 2 months. 
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:
Danspiritual Facebook
Danspiritual Meetup

Spring

16-03-2015

Dear Danspiritual dancers and Danspiritual dancers to be,

Thank you for visiting my blog. 
After six months of weekly organising this evening, I can tell that I feel very satisfied with the experience. The attendants, which are now becoming more, keep coming every week. They come from different work fields and countries. They have in common their love for dancing, having open minds, being life-lovers and the sweetest guys on earth! 

During these months I have been trying different ways of working and I will possibly keep doing it. My music taste had refined and became wider. 
I am really adoring doing Danspiritual and dance with you guys, so thank you once again for having joined the event and giving me your enthusiastic and supportive feedback!

I just have finished dancing my playlist for tomorrow.  Yes I try it!
...and it rocks, so if you can, come! You will certainly would not regret it.

With dancing love,

Patricia

Studio Solebay

Livornostraat 22hs.

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 7.45-9.30 pm.

Contribution: 10 euro and first timers 5 euro. 

Strippenkart for 5x :45 euro valid for 2 months. 
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:

Danspiritual Facebook

Danspiritual Meetup

09-03-2015

Hi dearest dancers!

I want to thank everyone who participated in the last session for making that night so special! THANKS!

If you have ever joined us you might know that at Danspiritual we have a lot of fun and end up totally relaxed and not wanting to leave that state!

If we choose to meditate in between the sessions. Let's say 5 to 20 minutes everyday we can bring our well being to a higher level. Not that we won’t feel blue anymore but we might start being more conscious of why this is happening.  Be able to deal with strong emotions and to exercise what I find the most powerful tool for inner change: ACCEPTANCE of WHAT IS. And I mean NO matter WHAT IT IS. That is the hard part.

I am convinced that the power of dance is enormous and so it is our need to commune in a group to feel alive, accepted or even better loved and part of something bigger than ourselves. The reason I introduced mindfulness exercises in the sessions is because of the amazing positive results that this can bring to people in the form of awareness, creativity and health. These exercises in combination with dancing freely in a safe environment results into an experience that creates in my opinion a kind of resilience to negativity. Coming Monday I would like to give some more attention to meditation. Tell you a bit of my experience with it and of course: Dance dance & dance!

Do you love dancing and like to join a bunch of sweet fun people gathering together to enjoy themselves and take a little step further in developing a better contact with yourself and therefore with others? If yes is the answer join us. 

I suspect you will love it!

Patricia

Studio Solebay

Livornostraat 22hs

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 8-9.30 pm. But please be 10 min before we actually start! 

Contribution: 10 euro and first timers 5 euro.
Strippenkart for 5x : 45 euro valid for 2 months.
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:

Danspiritual Facebook

Danspiritual Meetup