Next Monday we have Easter Holidays

See you on the 13th of April!

What about a dancing evening to feel connected to yourself and energise your soul, mind and body to the rhythm of irresistible dancing music?

Danspiritual combines relaxation and mindfulness exercises with a full hour of freestyle barefoot dancing.

A chance to celebrate, burn calories, relax, express ourselves, allow the wisdom of the body take over and have fun.

Studio Solebay

Livornostraat 22hs.

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 7.45 - 9.30 pm.

Contribution: 10 euro and first timers 5 euro. 

Strippenkart for 5x :45 euro valid for 2 months. 
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:
Danspiritual Facebook
Danspiritual Meetup

09-03-2015

Hi dearest dancers!

I want to thank everyone who participated in the last session for making that night so special! THANKS!

If you have ever joined us you might know that at Danspiritual we have a lot of fun and end up totally relaxed and not wanting to leave that state!

If we choose to meditate in between the sessions. Let's say 5 to 20 minutes everyday we can bring our well being to a higher level. Not that we won’t feel blue anymore but we might start being more conscious of why this is happening.  Be able to deal with strong emotions and to exercise what I find the most powerful tool for inner change: ACCEPTANCE of WHAT IS. And I mean NO matter WHAT IT IS. That is the hard part.

I am convinced that the power of dance is enormous and so it is our need to commune in a group to feel alive, accepted or even better loved and part of something bigger than ourselves. The reason I introduced mindfulness exercises in the sessions is because of the amazing positive results that this can bring to people in the form of awareness, creativity and health. These exercises in combination with dancing freely in a safe environment results into an experience that creates in my opinion a kind of resilience to negativity. Coming Monday I would like to give some more attention to meditation. Tell you a bit of my experience with it and of course: Dance dance & dance!

Do you love dancing and like to join a bunch of sweet fun people gathering together to enjoy themselves and take a little step further in developing a better contact with yourself and therefore with others? If yes is the answer join us. 

I suspect you will love it!

Patricia

Studio Solebay

Livornostraat 22hs

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 8-9.30 pm. But please be 10 min before we actually start! 

Contribution: 10 euro and first timers 5 euro.
Strippenkart for 5x : 45 euro valid for 2 months.
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:

Danspiritual Facebook

Danspiritual Meetup

What is that we do at Danspiritual?

Through combining music and movement in a safe environment we are lead to leave the ego aside and feel how unique and precious it is to be alive, to have a body, to be breathing, how peaceful we can feel, how much joy we can experience through focusing on the sensations of the body, through allowing the music to guide us and letting the sense of freedom and happiness that is ours, arise spontaneously.

How can something as simple and at hand as dancing transform our mood instantly? Because dancing is a natural human way of expression of all times and cultures. Because dancing in a non judgemental and supportive group is liberating, exhilarating, sensual, vital, magic, healing, soothing, empowering, nourishing. The list goes on. 

To get the latest news sign to: 
Danspiritual Facebook
Danspiritual Meetup

Danspiritual Info

What about a dancing evening to feel connected to yourself and energise your soul, mind and body to the rhythm of irresistible dancing music?

Danspiritual is my response to a personal need to share something that gives me lots of energy and pleasure. While dancing I am fully present, flowing in total harmony. My aim with these sessions is to provide the space so more people can enjoy this liberating experience regularly.

Danspiritual combines short relaxation and mindfulness exercises with a full hour of freestyle barefoot dancing.
A chance to celebrate, burn calories, relax, express ourselves, allow the wisdom of the body take over and have fun.

I use music that makes me dance and creates the tempo and mood for each moment of the session. 

No age limit. No previous dancing experience required. No choreographies.

Monday 15th of September we are starting to danspiritual at Solebay Studio. 

Studio Solebay

Livornostraat 22hs.

Amsterdam West, Bos en Lommer

Seven minutes with the bike from the Westergasfabriek 

Every Monday 7.45-9.30 pm.

Contribution: 10 euro and first timers 5 euro. 

Strippenkart for 5x :45 euro valid for 2 months. 
Low income and students: 8 euro

No age limit. No previous dancing experience required. No choreographies

To get the latest news sign to:
Danspiritual Facebook

Danspiritual Meetup pvegaboschiazzo@gmail.com

I am looking forward seeing you!

Patricia